Mindfulness Education, Parents, Teachers, Children, Boston MA

Mindfulness Matters

Mindfulness Meditation Practice Groups

Ever wondered what mindfulness and meditation are all about? Or why people who begin to practice keep at it? Mindfulness is both a quality of … read more...

How Not To Curse At Your Children

I was recently reminded of an exchange that happened between my children and I over two years ago. It's as relevant for me today as it was then, so … read more...

Creating a Mindful Society

Mindfulness practitioners, scientists and pioneers are gathering in NYC this weekend to offer an historic conference "Creating a Mindful Society." … read more...

What’s Happening

Family Mindfulness in Lexington MA

Family Circle is a playful mindfulness hour for children and their parents or caregivers. Through stories, songs, activities, meditations … read more...

Women, Wisdom & Wellness

Women, Wisdom & Wellness is a skills-based program that focuses on self-care, stress management, and relational health. Through discussion and … read more...

Mindfulness for Parents

An 8-Week Training in Relational Well-Being for Moms, Dads, and Caregivers As parents, what we say and do matters. Our children learn how to be … read more...

A Simple Thing

This month’s practice is to “be love,” which means in part to act with love. I’ll spend the rest of this issue explaining more but I first want to share a story. Recently, my daughter’s preschool teacher returned from Taiwan with a bag of treats for each child. Inside the clear bag … read more...

Practice Intentional Acts of Kindness (Jan 2011 issue)

Mindfulness is about paying attention in a particular way: To your present moment experience with curiosity and kindness, rather than with judgment (the way our minds usually work). It's about cultivating awareness and compassion of and for self and others, at every possible opportunity.” In … read more...